Caffeine

The Truth About Caffeine: Are Students Drinking Too Much?

Coffee, Energy Drinks, and Teen Health

Between early mornings, late-night homework, and the pressure to stay alert, more students are turning to caffeine. But how much is too much? And what does caffeine actually do to a teenager’s body?

How Caffeine Affects the Body

• Stimulates the brain to make you feel more awake
  
  

• Increases heart rate and blood pressure
  
  

• Can lead to dependence and withdrawal
  
  

• Affects sleep quality
  
  

Recommended Limits for Teens

Experts recommend no more than 100 mg per day, that’s about one 8 oz cup of coffee. But some energy drinks and iced coffees have 2-3 times that amount.

Signs You Might Be Overdoing It

• Feeling jittery or anxious
  
  

• Trouble falling asleep
  
  

• Headaches
  
  

• Needing more and more caffeine to feel awake
  
  

Smarter Caffeine Habits

• Don’t drink caffeine after 2 p.m.
  
  

• Choose smaller sizes or drinks with less caffeine
  
  

• Switch to herbal teas or water
  
  

• Focus on sleep instead of using caffeine as a fix
  
  

Final Thoughts

Caffeine isn’t evil, but it’s something students should use wisely. Pay attention to how it makes you feel, and remember, there are healthier ways to boost your energy.

The Future Physicians Newsletter Team

Research Used:

https://kidshealth.org/en/parents/child-caffeine.html

https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod6/11.html